The  Family Framework

Build your confidence by understanding your baby's basic needs and setting up a safe, nurturing environment.

• Newborn care, safe sleep, feeding basics

• Setting up your home and nursery

• Creating checklists for essentials and safety

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Based on NHS & Lullaby Trust guidance.

Reconnect with your identity and define your vision as a parent.

• Set realistic parenting goals

• Create a personalised family vision board

• Develop an action plan for your first year

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Featuring NHS and NCT resources on parenting plans and goal setting.

Nurture strong, secure bonds — with your baby and your partner.

• Mindful bonding activities

• Communication tools for co-parenting

• Conflict resolution and relationship reflection

Evidence from NHS, NCT, Relate & Mind UK.

Learn how to make time for what truly matters — including yourself.

• Daily routine design and time-blocking tools

• Strategies for work-life balance with a baby

• Practical self-care you can actually do

Incorporates NHS advice and Mind UK’s self-care frameworks.

You don’t have to do this alone. Discover your people.

• Build your parenting network

• Filter well-meaning advice with confidence

• Find your tribe and nurture key relationships

Backed by NCT and NHS parenting support resources.

End your journey feeling calm, capable, and confident.

• Design your own self-care space at home

• Explore mindfulness and meditation for busy parents

• Build lasting parenting skills that grow with your child

Mind UK and NHS wellbeing practices underpin this transformative final module.

• 12 weekly 60-minute group sessions (via Zoom)

• A fully guided FAMILY Framework Workbook (digital and printable)

• Evidence-based tools, templates, and resources

• Links to trusted UK sources for ongoing support

• A supportive community of like-minded parents

• Expecting parents

• New parents (baby under 12 months)

• Parents feeling anxious, unprepared, or overwhelmed

• Those seeking real, non-judgemental guidance grounded in both expertise and empathy

Whether you're feeling lost in the fog of sleepless nights, confused by conflicting advice, or simply craving reassurance that you’re doing OK — this course is for you.

The FAMILY Framework stands for:

• Foundation of Parenthood

• Aspirations Alignment

• Mindful Relationship Building

• Intentional Time Management

• Loving Supportive Connections

• Your Self-Care Sanctuary

Each phase builds upon the last, walking alongside you as you grow into the kind of parent you want to be — connected, confident, and calm.